"The only journey is the journey within ."
Mental Health is not a destination, but a process. It's about how you drive, not where you are going.
Mental Health is not a destination, but a process. It's about how you drive, not where you are going.
We at Insight hope to help you cope up with mental distress. We provide you a way to contact some of the best professionals who can guide and support you through all your phases.
It is our best effort to keep you hopeful and happy, so we also suggest some podcasts and music to uplift your mood.
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Books are a uniquely portable magic !!
Getting bored or confused what to do ???
Here you go..We have a wonderful collection of books that you must give a read.
Hey Amigos!!!
We have come up with some engrossing and serene activities that you can try to recharge yourself.
->Meditation/Yoga
->Exercise
->Keeping a journal
-> Dancing/Painting
-> Spend time in nature
-> Keeping a Pet
Chatting with an AI Bud
